Teachers Training Course


Yoga Courses

YogTara Foundation provides Teachers Training course under the guidance of well educated and highly qualified post graduate yoga teachers. We offer three courses : Beginner, Intermediate and Advance . Beginner Teachers Training Course is entry level course in which you learn the essentials of a healthy and sustainable yoga practice. These gentle yet challenging classes teach you about structural alignment and beginning pranayama. Types of asana include seated and standing poses, twists, and gentle backbends.

BEGINNING YOGA

This 10-day Beginner Foundation Yoga program for individuals with no yoga experience. In these classes we teach the essentials of a healthy and sustainable yoga practice including prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga, These gentle yet challenging classes teach you about structural alignment and beginning pranayama. Types of asana include seated and standing poses, twists, and gentle backbends.

Duration : 1 Month ( 90 Minutes/ Per day )

INTERMEDIATE YOGA

This Yoga program for individuals with some yoga experience. Here we expand the variety of asanas, increase strength and resilience, and cultivate a keener awareness of movement and breath. The emphasis is on application of asana, less on step-by-step instruction. You’re ready for intermediate classes when you have achieved a familiarity with the basic poses and you know what is healthy for your body, based on your ability to listen to its messages. Types of asana include more advanced seated and standing poses, twists, backbends, arm balances, and inversions.

Duration : 1 Month ( 90 Minutes/ Per day )

ADVANCED YOGA

These are dynamic flow classes with a wide range of more intense and challenging asanas, requiring a spirit of adventure as well as an advanced level of practice. In this program we teach you about inner system of our body.

Duration : 1 Month ( 90 Minutes/ Per day )

Upcoming Events

  • Admission is open for upcoming Yoga Teacher's Traning Course starting from November 10.

Testimonials

Yoga with prefaction, It was good experience to learn yoga as well as get cured ...

- Ajit Sharma