Classes


Yoga Classes

YogTara Foundation continuously providing different form yoga classes. The classes are being conducted and incorporated with the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are purely designed to build a healthy balance of flexibility, strength, agility, and poise. The classes run for duration of 120 minutes.

Difference can be seen and feel after attending class with us. We practise the Ashtanga Vinyasa form of yoga ( popularly known as “power yoga”) which is very dynamic in nature, this sort of a yoga practise is perfect for individuals looking to develop strength, lose weight and tone up by working the deeper muscles of the body. At our Yoga centre you can unwind and relax, it is a place where you can escape the everyday stress and worries and connect with your inner self.

If you do have a knee issue, back issue or any other medical ailments please do inform our instructors so they can advise you and modify the asanas as per your body’s capacity.

Class Schedules

DayTime(AM)Time(PM)
Monday 6:30 - 8:30 6:00 - 8:00
Tuesday6:30 - 8:306:00 - 8:00
Wednesday6:30 - 8:306:00 - 8:00
Thursday6:30 - 8:306:00 - 8:00
Friday6:00 - 8:006:00 - 8:00
Saturday6:00 - 8:00 Closed
Sunday Consultation ( 6:00 - 8:00 )

 

Fee :

500 INR / Class

2500 INR / Week